Chasing Dopamine: Natural Highs by Dr. Patrick Mbaya, author of My Brain is Out of Control







Publication Date: September 2016
Publisher: AuthorHouse
Formats: Ebook
Pages: 76
Genre: Biography/Autobiography
Tour Dates: October 23-December 15

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Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.



CHASING DOPAMINE: NATURAL HIGHS 

 Following my mystery illness, I developed strategies in order to get my body and brain strength back. I used natural ways to induce (chase) dopamine in the reward centre. Press-ups is one way to keep fit, and at the same time, chase dopamine. This can be done at home in secret, especially at the beginning, like when I first started doing press-ups, after doing one, I couldn’t lift my body off the floor! After two years of practice, I was able to do 60 in 60 seconds! Not bad. As they say, “practice makes perfect.” 

Whatever exercise one designs, that’s fine. You will know it’s working when you sweat, muscles start to ache and maybe in time muscles start to show? For those people who are courageous enough to go the gym or jog, that’s even better. I have continued with my exercise regime at home. Although before you start it might be a struggle, when you are in the flow, you actually feel good, solutions to complex problems are found, especially when done first thing in the morning? 

Another way of chasing dopamine, is listening to good music. I used this strategy when I was recovering. I tried to lift my mood by visiting the “Mandela Garden” while listening to good music. The sort of music which can make dopamine flow even in “aliens” brains. 

In addition to “chasing dopamine,” exercise will also improve blood flow to different parts of the body, which may have been injured. As outlined in, “My Brain is Out of Control,” I was advised by my orthopaedic doctor, following my knee injury while doing my “moon walk”, at a club in Washington, that I will need a knee replacement, but I have not had any problems, I think I have completely recovered? That’s this form physiotherapy, has been beneficial to me. 

There are user friendly ways of chasing dopamine, where one does not get in any form of bother or arguments with any one. Thus, although you might not chase as much dopamine, compared to naughty or illegal ways, this can be done at any time, and anywhere? 

The brain is involved in processing reward. The brain connection called the, “mesolimbic” dopamine pathway, is involved in reward, and pleasure. This is described as the “pleasure centre.” The chemical dopamine is the pleasure chemical that transmits this information for both natural highs (chasing dopamine), and drugs of addiction (naughty ways of chasing dopamine), like stimulants (cocaine and amphetamines), which are powerful inducers of dopamine. 

In natural highs (chasing dopamine), natural occurring chemicals from different parts of the brain carry messages to influence the mesolimbic pathway for reinforcement, and reward. Some behaviours as described above, including exercise, sex (orgasm), food, and listening to good music, can trigger the mesolimbic pathway. 

The brain makes its own chemicals like endorphins (brain morphine like substance), endocannabinoids (brain cannabis like substance) etc, can act on the reward system, triggering dopamine, causing pleasure in the reward system. 

Drugs of addiction, including alcohol, cannabis, opiates, amphetamines, cocaine, bypass natural occurring chemicals (neurotransmitters), and directly stimulate brain receptors, causing dopamine release. Artificial highs may be achieved on demand rather than naturally. Using more of a particular drug, will release more dopamine, inducing my more pleasure, than naturally chasing dopamine. Drugs of addiction release much more pleasure than natural highs, although at an expense of likelihood addiction. However, with time, the drug stops working, or when the individual decides to stop using the drug, dopamine receptors crave for dopamine. The individual becomes pre-occupied with the drug, and will try to avoid the horrible withdrawal symptoms by using the drug, and not for enjoyment. Thus, addiction has occurred. 

Some of the current drugs used to treat addiction, work by interacting with this system. Drugs which work by reducing consumption, promote abstinence or reduce craving of a particular psychoactive drug (like Acamprosate, and the opiate blocker Nalmefene for alcohol, or topiramate for cocaine). 

 Dr Patrick Mbaya MD FRCPsych. 

www.drpatrickmbaya.com 

Essential Psychopharmacology, Neuroscientific Basis, and Practical Applications. Stephen M. Stahl. Second Edition, Cambridge University Press, 2000. 

Essential Psychopharmacology, Neuroscientific Basis, and Practical Applications. Stephen M. Stahl. Fourth Edition, Cambridge University Press, 2013. 

Lowinson and Ruiz’s Substance Abuse: A Comprehensive Textbook, Fifth Edition (Williams & Wilkens, 2011). 

My Brain Is Out of Control. Patrick Mbaya. Author House. September 2016.



Dr. Patrick Mbaya is a medical doctor specializing in psychiatry. He is a consultant psychiatrist and honorary clinical lecturer in psychiatry at the University of Manchester, United Kingdom. He has a special interest in mood and addiction disorders.

 

Book Feature: The Light Theatre Opened to Universe (II) by Kazuo Ueno




Title: The Light Theater Opened to Universe (II)
Author: Kazuo Ueno
Publisher: Xlibris
Genre: Philosophy
Format: Ebook


How 17th Century Dutch Painter Johannes Vermeer's idea was ifluenced from Christian Huygens? Perhaps in the sense of subconsciousness and eventually how it was realized by the method so called "Mitate" (look alike) in his painting as Heaven & Earth correspondence. His painting represents "Universe" itself.



 

Book Feature: My Brain is Out of Control by Dr. Patrick Mbaya







Publication Date: September 2016
Publisher: AuthorHouse
Formats: Ebook
Pages: 76
Genre: Biography/Autobiography
Tour Dates: August 14-August 25

  Add to GR Button   

Although Dr. Patrick Mbaya’s illness caused a lot distress and nearly took his life, the emotional symptoms of the depression he developed helped him understand and empathize with patients and how they feel when they become ill. In My Brain is Out of Control, Mbaya, fifty-five and at the peak of his career, shares a personal story of how he suffered from a brain infection in 2010 that caused loss of speech, right-sided weakness, and subsequent depression. He tells how he also dealt with the antibiotics complications of low white cell count and hepatitis. He narrates his experiences as a patient, the neurological and psychiatric complications he encountered, how he coped, and his journey to recovery. Presenting a personal perspective of Mbaya’s illness from the other side of the bed, My Brain is Out of Control, offers profound insight into battling a serious illness.







Dr. Patrick Mbaya is a medical doctor specializing in psychiatry. He is a consultant psychiatrist and honorary clinical lecturer in psychiatry at the University of Manchester, United Kingdom. He has a special interest in mood and addiction disorders.

 

Book Feature: Great Objectives by Robert Finch









In his book Utilitarianism, John Stuart Mill refers to the great objects of human life. We may assume that that what Mill calls an object is the same as an objective in modern parlance. The examples of great objectives that Mill cites include power, fame, and money. One wonders how seriously Mill was actually endorsing such aims to be the overarching objectives of living or whether he was simply expressing his finding that many people actually do take such aims as these for life. The contention is that Mill was indeed recognizing that people do choose such goals in life. After all, happiness has been recognized as an objective of life at least since the time of Aristotle, and virtue has a similarly ancient pedigree. It is quite common for ordinary people to adopt such mottos as “Healthy, wealthy, and wise” as aims for life. But we know that having more than one such value can lead to conflicts. This had been a concern to Sidgwick as well as other nineteenth-century moralists. A resolution to the problem was found by the time of the twentieth century, when it was realized that we should not try to achieve definite objectives, but instead look to some other procedure, such as a variety of evolution, to shape our objectives. In that case, we make plans and evaluate them, as we proceed. We should use our values, as Dewey recommended, for guideposts. The book discusses the methods of arriving at such plans and weighs some of the ethical and moral problems an individual or a society might face at the present time.



Robert Finch is the author of five collections of essays and co-editor of The Norton Book of Nature Writing. He broadcasts a weekly commentary on NPR and serves on the faculty of the MFA in Writing Program at Spalding University in Louisville, KY. He lives in Wellfleet, MA.


 

Book Feature: The Trials of Allura by Dina El Shammaa








Allura’s life is a testament to the strength and resilience of educated Middle-Eastern women in the modern age, who are railing against a life that makes little sense, with all its twists and turns. A tower of courage and energy, her enthusiasm to challenge life’s obstacles and temptations reflects some of the mind-blowing hardships various women face. Bound by passion, linked by need, Allura offers readers a better understanding of life in a cross-cultural environment, where women are wrongly perceived by the outside world as spoilt, reclusive, and vulnerable. Social constraints, family upheavals, and unexpected tragedies force Allura to stand on her two feet at a young age and make life-changing decisions, which is when her whole world begins to unravel. Join Allura on her extraordinary journey of highs and lows, humorous encounters, and fateful experiences, which transform her from a shy and sheltered teenager to a courageous, resolute, fiery, and tempestuous woman.




An author inspired by innocence, simplicity and beauty, Dina El Shammaa’s extensive writing background helps her uncover unexpected daily occurrences that affect the lives of millions of women in the region and beyond.

 

Book Feature: Count to One by Bishop Robert Gosselin


The prayer of Jesus in John 17 was that His Church would be one, and that together we would display the glory of God to a lost and dying world. Our unity would prove our message. Sadly, we’ve badly missed the mark.

Bishop Robert lifts the veil on what the Holy Spirit has been doing across the globe, enflaming hearts of believers everywhere to fulfill Christ’s prayer. Today, God is moving His Church to the place of unity we see in John 17! Count to One lays a simple and compelling foundation every believer can stand upon, examining the issues and answering the questions everyone asks about overcoming the barriers to genuine Christian unity.

God gave Bishop Robert an interesting task one day in prayer, telling him “I am teaching you to count to one!” The lesson was to be found in a simple truth revealed in the pages of the Scriptures. The Lord’s determination to see the unity of His Body restored and His desire to see the power of His glory displayed to a lost and dying world will strike you with deliberate force as you take in the message of Count to One.

Christ desires to see His Body as one—a powerful and life-changing reflection of His own ministry on Earth, and Bishop Robert lays out the principles that every believer in Jesus can use to begin breaking down the barriers, which have held them back and building bridges of unity within the Body of Christ. Using a combination of fascinating historical insights and refreshingly simple applications of Scripture, Bishop Robert leads you down the path to real freedom to love your brothers and sisters in Christ in a new and effective way.

Read the book and meet the family you never believed you had. Welcome home!

For more information, please visit www.BishopRobert.com





Bishop Robert is a voice for unity in the Body of Christ. His heart’s cry is the prayer of Jesus in John 17, that followers of Jesus may be one, and so proclaim the message of the Gospel in the power of His glory.

God gave Bishop Robert an interesting task one day in prayer, telling him “I am teaching you to count to one!” The lesson was to be found in a simple truth revealed in the pages of the scriptures. The Lord’s determination to see the unity of His Body restored and His desire to see the power of His glory displayed to a lost and dying world will strike you with deliberate force as you take in the message of Count To One. 

Bishop Robert serves as the President & Chief Executive Officer of Count to One, a ministry which exists to promote greater unity in the Body of Christ worldwide. Christ said that our love for one another would be the way the world would know that we are His disciples. As followers of Christ forgive one another and love one another - we will be in a better position to serve Jesus and fulfill the Great Commission.