Lose the Diet by Kathy Balland

About the Author:

Kathy Balland, an expert in the mind-body-soul connection, teaches people how to tap into their own inner power for success. Clinically certified in hypnotherapy, her publications and seminars provide deep insights into the true causes and their remedies that prevent people from achieving their goals. Balland is a graduate of the University of Phoenix and the Southwest Institute of Healing Arts.

She is clinically certified by the American Council of Hypnotist Examiners and certified by the American Board of Hypnotherapy. As president of Blissful Publications and author of “Lose the Diet: Transform Your Body by Connecting with Your Soul,” Balland provides information to enrich and empower people to achieve happiness and success.

You can visit her website at www.losethediet.com or visit her at Twitter at www.twitter.com/losethediet


About the Book:

You’ll discover your power to achieve and maintain a healthy weight naturally without diets. Food deprivation is uncomfortable and ultimately causes weight gain. Instead, enjoy the good health and joy that you deserve. Lose the Diet shows you how.

• Drop the diets and the weight in a healthy and natural way.
• Find out why deprivation doesn’t work.
• Learn about the mind-body-soul connection’s effect on weight.
• Discover that happiness leads to a healthy weight rather than the other way around.
• Insightful tools and information that help you to find balance — from the inside out!

I was lucky enough to get the author to agree to an interview with me. This is what she had to say:

Could you please tell us a little about your book?

First, I would like to thank you for having me here. In my book Lose the Diet I explain why diets do not work (for both mental and physical reasons) and I provide tips and tools that will help you to achieve permanent weight loss – in a natural, healthy and much happier way.

Did something specific happen to prompt you to write this book?

I wrote the book because obesity has become a crisis in the US. More than one third of US adults – over 72 million people in addition to 16% of US children are obese. According to the Center for Disease Control and Prevention, since 1980 obesity rates for adults have doubled and rates for children have tripled. And obesity has led to other health issues. Even though we know everything there is to know about calories, carbs, fats, proteins and how much we “should” weigh, the problem keeps getting worse. I wanted to talk about why that is, and what you can do about it.

Who or what is the inspiration behind this book?

My inspiration is all of the people that are riding the dieting “roller coaster”. I want to help them understand why diets do not work, and ultimately to help them achieve permanent weight management and the resulting happiness that comes from the inside out.

Who is your biggest supporter?

My biggest supporter is Deb Williams. She is featured at the top of the testimonials page at: http://www.losethediet.com/Testimonials.aspx. She is very happy with her weight loss experience, and is much happier in general, because she now understands the reason for the weight gain that she experienced. She has a new-found self-respect, and she is really enjoying that. As a result, she has been my biggest spokesperson.

Your biggest critic?

I had one blogger who criticized my About the Author page, saying that she thought there were grammatical errors on the page. Perhaps there are. But you know, I was not trying to win a writing contest when I wrote that page. I spoke from the heart, and am really trying to reach out to people with my message, which is: Stop dieting, and start loving yourself! You will achieve better results that way. (You can find the author page at: http://www.losethediet.com/AboutUs.aspx.)

What cause are you most passionate about and why?

I am most passionate about showing people the incredible power that they have within themselves to achieve their goals. The answer to the weight issue is not in a diet pill, diet food or fad diets. The power is within you! That’s a wonderful thing, isn’t it?

What is the most important thing in your life right now?

The most important thing is to get the message out, which is why I am doing this virtual book tour. I am also doing some radio interviews and speaking. (You will see me at the Ultimate Girls Getaway in Arizona in October: http://www.nadjaspajamaparty.com/Scottsdale%20Fall%202009.htm)

What do you feel sets this book apart from others in the same genre?

Of course most authors in this genre are simply coming up with a new type of diet. However, I am approaching it from the “root” cause, which is the only way to achieve permanent results. I also want the reader to understand that happiness leads to a healthy weight, rather than the other way around. Carol Hoyer, PhD reviewed Lose the Diet and said: “Although the subject matter is not new, the author approaches weight and happiness in a new way.” You can see the full review here: http://www.readerviews.com/ReviewBallandLosetheDiet.html.

Is there anything else you would like to share with us?

Yes. My book discusses the power of the subconscious mind, and how you can use it to achieve your goals. (The subconscious is 88% of your mind, which is where your habits, emotions and imagination are.) You can tap into that power within yourself by relaxing, and using guided meditations. For a FREE half hour guided meditation audio to help you relax and reconnect, sign up at: www.LosetheDiet.com. Also, check out the book trailer at: www.DietFreeMovie.com (To enlarge the video, click on the lower right corner of the picture.) You can follow me on Twitter at: http://twitter.com/LosetheDiet where I like to post inspirational quotes and Lose the Diet updates. Thank you!

The New IQ by David Gruder, Ph.D.

About the Author:

David Gruder, PhD, DCEP, is perhaps the world’s only clinical-organizational psychologist specializing in integrity development. Known as "The Integritizer," he is the leader in transpartisan nondenominational strategies for solving the massive integrity deficits that have caused today's vast social, economic, and political challenges. Dr. Gruder founded the "Integritize America Campaign," an integrity stimulus plan for renewing personal, relationship and societal integrity so we can finally co-create sustainable solutions to today's most challenging issues. His latest book, "THE NEW IQ: How Integrity Intelligence Serves You, Your Relationships and our World," is the world's first step-by-step guide to attaining personal, relationship, and career fulfillment during difficult times without sacrificing ethics and integrity. It has won five book awards in the areas of "social change," (book of the year), "current events in politics and society" (honorable mention), "health & wellness" (book of the year), "self-help" (bronze medal) and "metapsychology" (book of the year). A professional speaker and trainer for almost three decades, Dr. Gruder speaks, trains, consults worldwide on how to "Integritize" citizens, government, communities, businesses, health care, education, religion, journalism, advocacy groups, and leadership. His clients have ranged from family-owned businesses to American Express work teams, from the Sanoviv Medical Institute to the San Diego Office of Education Management Academy, and from local politicians and executives to World Trade Organization ambassadors. His main website is http://www.thenewiq.com/.

About the Book:

From the White House, to the board room, to the privacy of our own bedrooms, and virtually everywhere in between, integrity deficits are destroying our personal lives, our businesses, our economy, our healthcare, our society, and our planet.

Creating sustainable integrity-centered solutions to today's vast array of major challenges requires us, as individuals and as a society, to take a fresh look at what creates life fulfillment. It requires us as citizens to develop a new integrity-centered vision of what we need to require from our leaders in government, business, advocacy groups, community organizations and the media.

The New IQ is the world's first road-tested guide to integrity-centered living, working, loving, and serving. Hailed as a "once-in-a-generation book," it provides the first step-by-step road map for restoring the vanishing virtue of integrity... for the sake of our loved ones, our communities, our businesses, our society, and our own personal well being.

Going far beyond being a self-help book, this critically acclaimed five-award-winning action plan offers a socially responsible way to attain personal, relationship, and career fulfillment during difficult times, without sacrificing ethics and integrity. Here at last is your complete guide to "personal development that serves us all.

The author agreed to an interview. These are his answers:

Could you please tell us a little about your book?

I’d be glad to. The New IQ provides practical answers to the five biggest challenges of our time:

1) Why have we allowed severe integrity deficits to damage virtually all parts of our society?
2) How did so many of us adopt the insane belief that life fulfillment, wealth accumulation and a comfortable lifestyle require sacrificing integrity, people and social responsibility?
3) What do the few who succeed without making these sacrifices do to create happy fulfilling integrity-centered lives?
4) How can the rest of us easily learn to do on purpose what these rare folks do intuitively?
5) What profound improvements will we see in the world as more and more of us shift toward integrity-centered living, loving, working and serving?

The New IQ’s way of reconnecting the dots among integrity, life fulfillment, love, abundance, businesses, and social responsibility, has resulted in it being:

* Endorsed by over fifty leaders across a wide range of fields
* Embraced across the political and faith spectrums
* Honored with five book awards in the unusually diverse categories of:

* Social change

* Current events in politics & society

* Health & wellness

* Metapsychology

* Self-help

Did something specific happen to prompt you to write this book?

Oh, yes. Absolutely. As surprising as this might sound, my original inspiration for The New IQ was the infamous Woodstock music festival in 1969, which I attended as a fifteen-year-old. However, it took two profoundly traumatic experiences decades later to cause me to realize that I could no longer put off writing this book. The first was being in the New York City area when 9/11 occurred, and for the ten days after following that history-shifting event. The second was my own personal twin towers falling six months after 9/11 when my first wife ended our marriage in early 2002. The events surrounding 9/11 made it clear to me that I had to bring to the widest audience possible the things I know about how we lost our way with integrity. Recovering from a divorce I would never have predicted brought into focus some key pieces about integrity I hadn’t known were crucial to a complete understanding of integrity. The profound gifts I harvested from these two traumas gave me the final pieces I needed in order to finally write The New IQ.

Who is your biggest supporter?

My wife, Laurie, whom I married in 2006. I live in perpetual gratitude for her love, heartfelt support, and personal integrity. She stood by me not only while I was writing The New IQ, but through the countless late night and early morning media interviews since its release, and my regular travel in the U.S. and abroad to give my integrity education keynotes and workshops based on The New IQ.

Your biggest critic?

I would have to say marketing experts. Even though my material about reconnecting integrity with life fulfillment and abundance is universally embraced, marketing experts are constantly telling me what I need to be doing differently to get the word out in a bigger way. Believe me, I’m grateful for their advice even when I am not always able to implement all of it!

What cause are you most passionate about and why?

I recently launched a public service project called the Integrity Stimulus Plan: a five ingredient action plan anyone can use to help restore integrity anywhere you want to have impact. I can’t find words to express how excited I am that this plan is being embraced across the political and faith spectrums. Go to www.IntegrityStimulusPlan.org to read the Integrity Stimulus Plan and complete your Integrity Pledge. Then join Facebook’s Integrity Stimulus Plan Promoters Group.

In the last year have you learned or improved on any skills?

Absolutely. I feel like I have been in a relentless crash course on all aspects of marketing, from how to give a great interview, to upgrading my website, to strategies for expanding internet visibility, and much more.

What is the most important thing in your life right now?

Remaining dedicated to my self-care, wellbeing, and life balance. I write in The New IQ about the three most common integrity deficits people have: with ourselves (self-integrity), with those who depend on us (relationship integrity), and with the world in which we live (societal integrity). Most people tend to neglect one of these 3D Integrity dimensions more than the other two. My lifelong tendency has been to forget myself in favor of serving others. The more popular my messages have become the more crucial it has become for me to make sure I don’t fall into my old self-neglect habits. I’m mindful each and every day that unless I am role-modeling my messages about 3D Integrity, I have no business teaching others how to embody it. Yet, this isn’t merely an act of altruism on my part. Maintaining my 3D Integrity is good for me, is good for my personal and work relationships, and helps me have the best possible impact on the world, all at the same time. This is why the subtitle of The New IQ is "How Integrity Intelligence Serves You, Your Relationships and Our World!"

What are you currently working on?

I just agreed to co-host a live call-in radio show with a seasoned veteran in the radio business. Its focus, not surprisingly, is on integrity, and I will serve as the resident integrity expert. Recordings of this live show will be available via podcast. Because the fine details are still being finalized at the time of this interview, please visit www.TheNewIQ.com to discover the show title, description and broadcast information.

What are some of your long term goals?

I will continue to write books like The New IQ that integrate personal growth and societal repair. In fact, the byline for my material is "personal development that serves us all."

What do you feel has been your greatest achievement as an author?

My greatest achievement is seeing The New IQ’s blueprint for reconnecting the dots among integrity, life fulfillment, love, abundance, businesses, and social responsibility, result in it being:

* Endorsed by over fifty leaders across a wide range of fields
* Embraced across the political and faith spectrums
* Honored with five book awards in the unusually diverse categories of:

* Social change

* Current events in politics & society

* Health & wellness

* Metapsychology

* Self-help

What do you feel sets this book apart from others in the same genre?

There are three personal development genres: self-improvement, relationship improvement and leadership improvement. Two things set The New IQ apart:

1) It is part personal development road map, part health and wellness manual, part social change blueprint, and part staff development and leadership template; and

2) It shows everyday people to world leaders how to coordinate personal, relationship, career, and leadership development in an elegantly efficient and streamlined way.

If you know another book that does both of these things, please e-mail me about it through the contact page at http://www.thenewiq.com/

Are you a different person now than you were 5 years ago? In what way/s?

Oh yes. Dramatically. In 2002 my life as I had known it since 1985 came to an untimely end with the surprise demise of my supposedly divorce-proof marriage. My story is a Phoenix rising from the ashes story that transformed the most excruciating painful and disorienting experience of my life into the greatest gift of my life. This story is too long to recap in an interview like this beyond my answer to the next question. But, you can read it in The New IQ.

What is the most important lesson you have learned from life so far?

For decades I had lived and trained others in most aspects of relationship and societal integrity. But not until recovering from the untimely demise of my first marriage in 2002 did I finally discover the devastation that can occur as a consequence of self-integrity deficits. Only then did I come to grips with how huge a role my chronic self-neglect played in destroying the fabric of my life has I had known it. This was my "duh" moment with integrity: discovering that integrity is three-dimensional – one-third self-integrity, one-third relationship integrity and one-third societal integrity.

Is there anything else you would like to share with us?

We got into the mess we’re in as individuals, in our relationships, and as a society, because we have believed that attaining life fulfillment requires sacrificing integrity, people and/or social responsibility. Natural developers show the rest of us, from everyday people to world leaders, the secrets to reconnecting integrity, life fulfillment, love, abundance, business profitability, and social responsibility. Please join me in helping to create the integrity revolution we so deeply need today in order to build a sustainable next chapter in humanity. I look forward to hearing from you at www.TheNewIQ.com.